UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal cardiovascular health. These beneficial fats, found in certain foods like mackerel, flaxseeds, and krill oil, have been shown to lower the risk of heart disease. They Omega-3 fatty acids accomplish this by lowering triglyceride levels, improving good cholesterol